In 2021 families and friends were finally permitted to celebrate the holidays with one another since pre-Covid in 2019. Although this Christmas and New Year was not completely back to the ordinary, there was a sense of normalcy in the air. The holidays are often hard for individuals who are going through a difficult time, whether it be losing a loved one, money struggles, or having a poor relationship with family or all of the above. Things are made even more difficult during the times of the pandemic, where one can feel trapped and alone during quarantine or isolation. Luckily, there are sources available to people during this time that can help individuals who are feeling anxious and depressed or in worst cases, suicidal. Programs such as The Canadian Association for Suicide Prevention or Crisis Service Canada are available to those who are struggling mentally during the holidays.
Although it is common for individuals to feel overwhelmed during the holidays, the post-holiday blues is something that is often overlooked. Similar to post-vacation syndrome or post-concert depression, the post-holiday blues, according to doctors, is a mix of anxiety, insomnia, depression and increased irritability. Not a lot is known about post-holiday depression or why exactly it happens for so many, however, scientific research does indicate that the drop of adrenaline in the body from the excitement of the holidays is to blame. According to Dr. Melissa Weinberg of The New Daily, it is,
“Post-holiday blues typically reflect the emotional cost of having just enjoyed a few weeks of fun. Despite the well-intentioned adage, the best things in life aren’t actually free. They typically involve financial, physical, and emotional compromise.”
So, what kind of resources are available to those suffering from post-holiday blues? Honestly, not a whole lot. There are no specific programs, as of yet, in Ontario that are designed specifically to help individuals suffering from depression after the holidays, only during. The CASP and CSC are available all year round for individuals in need and there are plenty of ways to seek help online through the Canadian Mental Health Association.
Due to the current modified phase, and closures in Ontario, individuals who are suffering from post-holiday depression are feeling more trapped than ever. Reilly M, a Caledon resident comments...
“With more places closing in Ontario it is making it more difficult for me to see my friends and family which is greatly impacting my mental health, especially after the holidays because it's a lonely time. Even the gyms being closed sucks, working out is an escape from being in my head.”
What are some ways to curb the post-holiday blues? Well according to Dr. Margaret Wehrenberg of Psychology Today, going out for walks, getting exercise, reading and verbally talking to people are all good ways to enhance your mood when feeling down. January is the longest month of the year and often the darkest, so it is very common for many of us to feel depressed and anxious during this time. The most important thing to remember is that you are not alone and that there is help available to you online and through the Ontario website.
If you or someone you know is suffering from the post-holiday blues, please have a look at the links or call the numbers included below:
Crisis Service Canada- 1.833.456.4566 or text 45645
Kids Help Phone- 1.800.668.6868.
Comments